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In recent years, there has been a massive escalation in mental health apps. These valuable tools offer a wealth of resources that are designed to help those struggling with depression, anxiety, mindfulness, stress, grief and so on, with the aim of increasing overall happiness and wellbeing. If you are struggling with your mental health, it is important to seek the necessary help from a doctor, psychologist, or mental health practitioner. These apps are not meant to be a substitute for face-to-face care, however they can be an excellent strategy for someone looking to begin healthier habits

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